February 19, 2016

I Gemok La !



I have been struggling with my weight since I was in college. I was a pretty active person during high school. I involved alot with valley ball , skate boarding and rollerblading. I was health junkie back then. I was eating proper food, spend time sweating out all the toxin out.

When I finished my SPM and heading towards college life, I left my lifestyle behind because I was so busy with classes, lab , assignment and presentation. Plus I cant find a healthy meal in my college. Its always been fastfood and tons of sugary snacks because I'm always in a run.So later it become a new lifestyle for me. By the time I graduated, I was huge. Standing at 5'7" and I was 70kg. Most people said I dont like big because I was tall and I have a big frame.

Then when Ive started working, things become alot more worst. I was at my heaviest on 2010 when i was 99kg!. So I took a step back and I sign up for gym membership and I was so focus, eating right and woke up early every morning to go to the gym before I headed to the office.

\

 *July 2011*
After all hard work and eating right


* December 2011 *

Everything when great until I found out I was pregnant with my first baby.I was so determined to stick to my routine but then my Gynecologist advice me to slow down on the extreme diet and exercise because I had a tough pregnancy during the first trimester. So being a hardcore foodie I started to eat.  My pregnancy cravings are the reason why I gain alot of weight and the reason why I had Preclampsia. I was so addicted to Coke and French Fries.I can drink Coke up to 7 cans a week which is not normal for me because Im not a fan of Coke before then. During my pregnancy I dont like rice at all. Im into bread, bagel, spagetti, pasta, cakes. Then when I was 32 weeks pregnant, I was 100kg. 


* January 2015 *

By this time I was having serious knee problems and back problems. I was huge!. Then Dani gotten so worried on how I was eating everything. But luciky enough Baby D wasnt that big. When he was born, his only 2.3kg. Small, tiny baby.

Now Im currently struggling to loose all my baby fat and at the same time Im battling my bad habits.
I missed the days when I can wear my 5 inch heels, my kebaya and my jeans. So Ive decided to take action and start doing some serious high protein diet. I involved myself with this Atkiners group in Facebook and Ive learn alot from it. Its hard I have to say because Im a huge carbohydrate junkie. I need my bread and my pasta but thinking about how painful for me to walk and how my back is killing me everytime I took the stairs and side effects from the Epidural i took during my labour, I'm willing to sacrifice my everything.

Despite my colesterol, my sugar level are normal but I think its about time to make few changes. Doctor Raja did advice me that I need to loose afew kilos in order for me to have a smooth process during my next pregnancy. After all, Baby D is big enough to have a siblings by now. It torn me apart looking at him playing with his toys by himself. 



Mummy's big boy playing alone. Nanti mummy kasi adik okay =)





No comments:

Post a Comment