Popeye The Sailor Man....

Ive been doing alot of research on something which allows me to consumed as much fiber or simple word means vege.Im not a Vege fan except for salad and celery. Thats it.Which obviously is not enough for normal adult daily intake.

So as i was doing my research, i came across with this new,and awesome stuff. Green Monster Smoothie.Most people used this smoothie to loose weight and it really works. So its a plus for me since im planning on shedding afew pound.

Afew benefits after consuming this awesome smoothie:-

1. Energetic - YES!! We all grew up watching Popeye The Sailor Man right? What happens after he eat a can of spinach? Thats the answer. Spinach is pack with fiber and Vic A,C, K,Iron, Fiber,Folate,Potassium, Protien and Calsium. How awesome is that?
2. Skin glows - Its obvious how right? Its pack with bunch of vitamins.

This are few things which i found out from my research. So ive decided to give it a try. I went to Tesco after work and i only spend around Rm 8.00. How cheap it that right? So here are the ingredient for the Green Monster Smoothie

1 ripe Frozen Bananas ( frozen is better because it will make huge difference)

1 cup of Greek Yogurt ( I cant find fat free so i substitute with Plain Fat Free Yogurt)

1 cup of low fat milk

2 cups of Spinach.

Please dont get distracted by the colour. The taste is just awesome. Trust me! 

Just blend everything and your done. By looking at the colours, i was abit skeptical to drink it but once i've tried it, goodness me the taste is just awesome. I barely can taste the spinach. Its just simply awesome. Ive drank almost half a cup as we speak and im full. Again how awesome is that?

So since Spinach and Bananas are full with fiber, consuming at least 2 Liters of water is a must. Why? To flush down..

So Ive decided to give it a try and make it as my Breakfast and Lunch. I will be consuming solid food during dinner only. So we'll see how it goes.

" Im Popeye the Sailor Man... "